Weigh In record (no journal entry) for 19 August 2023
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205.3 lb
Lost so far: 13.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2068 kcal
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Fat: 77.85g | Prot: 151.79g | Carb: 186.56g.
Breakfast: Aipim (Cozido), Ovo Frito, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado). Lunch: Batata Inglesa Assada, Alcatra Grelhada, Carioca Feijão Cozido, Ponkan. Dinner: Heinz Ketchup, Quero Molho de Mostarda, Ovo Frito, Carrefour Pão de Hambúrguer, Friboi Carne Moída de Acém, Walmart Queijo Mussarela, Alface, Tomates. Snacks/Other: Fortaleza Biscoito Maizena, Kero Coco Água de Coco (200ml), Quaker Aveia em Flocos Finos, Mel, Banana Prata. more...
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2827 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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agrovg's weight history
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