Weigh In record (no journal entry) for 19 August 2023
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179.7 lb
Lost so far: 23.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2023:
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885 kcal
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Fat: 36.69g | Prot: 53.98g | Carb: 88.83g.
Breakfast: Banana Nanica, Ovo, Wickbold Pão de Forma 100% Integral. Lunch: Liv Up Couve Refogada, Chuchu Cozido, Subway Tomate, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Bom Destino Queijo Minas Frescal de Búfala , Spoleto Cenoura, Subway Tomate, Ovo, Azeite de Oliva Extra-Virgem, Alface de Folha Verde. Snacks/Other: Pêra Portuguesa. more...
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losing 1.8 lb a week
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