Weigh In record (no journal entry) for 16 March 2015
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200.4 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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759 kcal
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Fat: 16.38g | Prot: 57.85g | Carb: 91.83g.
Lunch: Pudim de Leite Condensado, Alface, Contra-filé, Quero Feijão Carioca, Arroz Branco (Longo, Cozido). more...
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gaining 0.8 lb a week
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Guilherme Jorge's weight history
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