Weigh In record (no journal entry) for 19 August 2023
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139.6 lb
Lost so far: 13.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2023:
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2806 kcal
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Fat: 103.21g | Prot: 100.02g | Carb: 353.03g.
Breakfast: Blaubeeren, REWE Bio Zitronensaft, Wassermelone, Kaffee mit Milch. Lunch: M&M's Salted Caramel , Babybel Mini Babybel Light. Dinner: Fruchtquark, ASAL Weiße Soße, Kartoffeln (Schale, Gesalzen, Gekocht), Blumenkohl. Snacks/Other: Alesto Nuss-Frucht-Mix, Jack's Cookie Dough, Blaubeeren, Fruchtquark. more...
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losing 18.5 lb a week
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