Weigh In record (no journal entry) for 18 August 2023
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272.3 lb
Lost so far: 20.9 lb.
Still to go: 93.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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1374 kcal
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Fat: 28.11g | Prot: 36.13g | Carb: 246.19g.
Lunch: Suco de Abacaxi, Perdigão Steak de Frango, Batata Inglesa Cozida, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Macaxeira Cozida. Dinner: Extra Charque Dianteiro, Ovo Mexido, Macaxeira Cozida. Snacks/Other: Queijo Parmesão (Ralado), Pão Francês. more...
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losing 3.1 lb a week
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