Weigh In record (no journal entry) for 18 August 2023
|
220.2 lb
Lost so far: 86.2 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2023:
|
1412 kcal
|
Fat: 59.54g | Prot: 52.02g | Carb: 165.58g.
Breakfast: Coffee with Cream and Sugar. Lunch: Toast with Jelly. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. more...
|
losing 2.8 lb a week
|
Comments
You're doing excellent!!
⚖️ 📉 👌👍😊
19 Aug 23 by member: LooseButtons
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SweetPumpkinSpice's weight history
|