BarbaraVaz's Journal, 16 March 2015

31,4% de gordura corporal

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 101.81g | Prot: 63.52g | Carb: 230.27g.   Breakfast: Banana Powder or Dehydrated Bananas, Lime Juice, Egg, Gala Apples, Beetroot, Coconut Vegetable Oil. Lunch: Philadelphia Light Cream Cheese, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Baked Beans, Morrisons Chicken & Squash Spelt Risotto. Dinner: Vegetable Soup, Dried Whole Sesame Seeds, Flaxseed Seeds, Extra Virgin Olive Oil. Snacks/Other: Carob House Alfarroba com Coco, Whole Wheat Cake with Fruit and Nuts without Icing, Bananas, Peanut Butter, Whole Wheat Pita Bread, California Garden Hummus Tahini Dip. more...

2471 kcal

Activities & Exercise: Pilates - 1 hour, Weight Training (moderate) - 50 minutes, Treadmill - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...