Weigh In record (no journal entry) for 18 August 2023
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1680 kcal
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Fat: 66.66g | Prot: 80.38g | Carb: 191.81g.
Breakfast: Pão Francês, Tomates, Ovo Mexido, Da Colônia Pasta de Amendoim com Avelã e Cacau, Visconti Pão de Forma Integral, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Aurora Linguiça Toscana, Feijão Preto Cozido, Arroz Branco, Abacaxi, Melão, Melancia. Dinner: Terra dos Graos Pasta de Amendoim com Avelã e Cacau, Visconti Pão de Forma Integral, Café, Pão com Ovo. more...
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2722 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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steady weight
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