Weigh In record (no journal entry) for 18 August 2023
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117.1 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2023:
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1196 kcal
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Fat: 52.43g | Prot: 71.56g | Carb: 107.57g.
Breakfast: Salmon, Coles Hilo Milk, Coles Camembert, Coffee. Lunch: Almonds, Tangerines (Mandarin Oranges), Coles Chick Peas, Coffee, Coles Hilo Milk, Ferrero Rocher Hazelnut Chocolates, Sweetened Bean Paste, Vitasoy Soy Milky Lite. more...
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1310 kcal
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Activities & Exercise:
Housework - 5 minutes, Showering - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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Karen_Karen_56's weight history
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