Weigh In record (no journal entry) for 17 August 2023
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163.3 lb
Lost so far: 16.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1240 kcal
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Fat: 44.44g | Prot: 70.51g | Carb: 72.90g.
Breakfast: Do Bem Suco Misto de Melancia e Limão, Ovo Mal Cozido, Wickbold Pão de Forma 100% Integral, Balkis Manteiga com Sal Light, Melancia. Lunch: Pernil Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Azeite de Oliva. Dinner: Alhos-Poró, Calabresa, Tirolez Mussarela Light , Magrela Massa de Pizza de Couve-Flor Low Carb. Snacks/Other: Stella Artois Cerveja sem Glúten. more...
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1931 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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