Weigh In record (no journal entry) for 17 August 2023
|
156.5 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 August 2023:
|
1508 kcal
|
Fat: 39.41g | Prot: 45.03g | Carb: 233.20g.
Breakfast: Kim Pao de Forma, Leite Integral, Café com Açúcar. Lunch: Leite Integral, Café com Açúcar, Salgadinho de Festa, Couve Refogada, Arroz Branco Cozido, Feijão Carioca Temperado Cozido. Dinner: Salgadinho de Festa, Macarrão. Snacks/Other: Salgadinho de Festa, Maçã. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cami_me's weight history
|