Weigh In record (no journal entry) for 17 August 2023
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149.7 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1001 kcal
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Fat: 27.87g | Prot: 56.74g | Carb: 130.80g.
Breakfast: Milchkaffee. Lunch: Milchkaffee, Banane. Dinner: Dürüm Döner. more...
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losing 1.1 lb a week
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bibi0584's weight history
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