Naty*Projeto.24*'s Journal, 17 August 2023

174.8 lb Lost so far: 11.9 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 38.23g | Prot: 63.56g | Carb: 102.02g.   Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Soldiers Nutrition Whey Protein Concentrado. Lunch: Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Salgadinho de Festa, Coxinha de Festa. Snacks/Other: Isis Uva, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral. more...

2107 kcal

Activities & Exercise: Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...