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Naty*Projeto.24*
Journal
17 Aug 23
Naty*Projeto.24*'s Journal, 17 August 2023
Naty*Projeto.24*'s Profile
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Weigh In record (no journal entry) for 17 August 2023
174.8 lb
Lost so far:
11.9 lb
.
Still to go:
51.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2023:
1023 kcal
Fat: 38.23g | Prot: 63.56g | Carb: 102.02g.
Breakfast:
Bolo de Cenoura com Cobertura de Chocolate, Soldiers Nutrition Whey Protein Concentrado.
Lunch:
Arroz Branco (Cozido), Estrogonofe de Frango.
Dinner:
Salgadinho de Festa, Coxinha de Festa.
Snacks/Other:
Isis Uva, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral.
more...
2107 kcal
Activities & Exercise:
Cardio - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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Naty*Projeto.24*'s weight history
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