Weigh In record (no journal entry) for 17 August 2023
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181.0 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1257 kcal
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Fat: 29.65g | Prot: 85.43g | Carb: 160.64g.
Breakfast: Iogurte Grego Light, Magic Toast Sabor Peito de Peru, Queijo Branco. Lunch: Batata Inglesa Cozida, Seara Filé de Peito de Frango. Dinner: Yoki Pé de Moleque, Seara Peito de Peru, Queijo Branco, Batata Inglesa Cozida, Ovo. Snacks/Other: Danone Iogurte Corpus Zero, Marilan Magic Toast Sabor Peito de Peru, Banana Prata. more...
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gaining 1.3 lb a week
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