Weigh In record (no journal entry) for 16 August 2023
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179.7 lb
Lost so far: 7.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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497 kcal
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Fat: 20.47g | Prot: 15.48g | Carb: 67.14g.
Breakfast: Requeijão, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Melão, Naturale Aveia em Flocos Finos , Iogurte Natural de Leite Integral, Pipoca Branca (em Óleo). more...
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losing 15.4 lb a week
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