Weigh In record (no journal entry) for 16 August 2023
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147.5 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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1790 kcal
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Fat: 49.38g | Prot: 149.84g | Carb: 181.05g.
Breakfast: Forno de Minas Pão de Queijo, Nestlé Leite Moça, Amalfi Fitpan 100% Integral C Castanhas, Bergamota. Lunch: Picles, In Natura Tomate, Feijão Preto Cozido, Arroz Branco (Cozido), Agrosul Filezinho de Frango (Sassami). Dinner: Brócolis Cozido, Tche Milk Queijo Mussarela, Santa Clara Requeijão Cremoso Light, Ovo, Agrosul Filezinho de Frango (Sassami). Snacks/Other: Danisa Biscoito de Amendoim, Growth Supplements 80% Whey Protein Cookies & Cream, Morangos, Growth Supplements Whey 80% Cookies And Cream, Maçã, Aurora Presunto Cozido, Tche Milk Queijo Mussarela, Andreazza Pão Francês. more...
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losing 2.4 lb a week
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