Weigh In record (no journal entry) for 14 August 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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2303 kcal
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Fat: 91.73g | Prot: 125.93g | Carb: 221.62g.
Breakfast: Qualy Margarina Cremosa, Queijo Cheddar, Sadia Peito de Peru, Perdigão Apresuntado, Sadia Mussarela, Di Napoli Pão de Leite, Qualy Margarina Cremosa, Pão de Forma Integral, Piracanjuba Leite UHT Integral, Café, Adocyl Adoçante Dietético Líquido com Stevia, Max Titanium Creatina. Lunch: Slight Batata Palha Tradicional , Carioca Feijão Cozido, Galinhada, Coca-Cola Coca-Cola. Dinner: Piracanjuba Leite UHT Integral, Italac Achocolatado Instantâneo , Margarina Cremosa, Queijo Cheddar, Queijo Mozzarella, Sadia Peito de Peru, Perdigão Apresuntado, Di Napoli Pão Integral. Snacks/Other: Leão Chá Mate Natural, Café, Queijo Cheddar, Queijo Mozzarella, Sadia Peito de Peru, Perdigão Apresuntado, Qualy Margarina Cremosa, Di Napoli Pão Integral. more...
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3413 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours and 31 minutes, Showering - 2 minutes, Driving - 40 minutes, Weight Training (Bodybuilding) - 1 hour and 25 minutes, Resting - 9 hours, Sleeping - 6 hours and 22 minutes. more...
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losing 1.1 lb a week
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