Weigh In record (no journal entry) for 16 August 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2023:
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2697 kcal
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Fat: 89.14g | Prot: 196.03g | Carb: 277.93g.
Breakfast: Growth Supplements Pea Protein, Ovo, Clara de Ovo, Farelo de Aveia, Arroz Branco (Cozido). Lunch: Santa Terezinha Pão de Regime , Clara de Ovo, Ovo, Peito de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido), Carne, Nhoque. more...
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steady weight
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danielfelipe1's weight history
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