Weigh In record (no journal entry) for 16 August 2023
|
177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2023:
|
2697 kcal
|
Fat: 89.14g | Prot: 196.03g | Carb: 277.93g.
Breakfast: Growth Supplements Pea Protein, Ovo, Clara de Ovo, Farelo de Aveia, Arroz Branco (Cozido). Lunch: Santa Terezinha Pão de Regime , Clara de Ovo, Ovo, Peito de Frango, Arroz Branco (Cozido), Arroz Branco (Cozido), Carne, Nhoque. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielfelipe1's weight history
|