Weigh In record (no journal entry) for 15 August 2023
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177.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2023:
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2475 kcal
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Fat: 91.54g | Prot: 215.37g | Carb: 204.88g.
Breakfast: Santa Terezinha Pão de Regime , Maçãs Fuji. Lunch: Carne, Peito de Frango, Clara de Ovo, Growth Supplements Pea Protein, Banana Caturra, Macarrão Fresco (Cozido), Ovo, Arroz Branco (Cozido), Farelo de Aveia. more...
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gaining 7.7 lb a week
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danielfelipe1's weight history
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