Weigh In record (no journal entry) for 13 August 2023
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207.2 lb
Lost so far: 86.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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888 kcal
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Fat: 34.45g | Prot: 36.41g | Carb: 106.52g.
Breakfast: Empada de Palmito, Pão Francês. Lunch: Macarrão Fresco (Cozido), Carioca Feijão Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Lacta Chocolate Lacta Intense 60% Cacau. more...
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steady weight
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cibelepaulino_'s weight history
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