Weigh In record (no journal entry) for 14 August 2023
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131.0 lb
Lost so far: 109.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1866 kcal
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Fat: 14.02g | Prot: 64.57g | Carb: 151.78g.
Breakfast: Pepsi Pepsi Max. Lunch: Pepsi Pepsi Max, The Curators Veggie Puffs Cheese Flavour. Dinner: Wagamama House Dressing, Salt, Tesco Red Onions, Eatlean Protein Cheese, Morrisons Pea Shoots, Purple Radish & Garlic Chives Salad, Aldi Basa Fillets. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Coca-Cola Diet Coca-Cola (Can), Malibu Coconut Rum. more...
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292 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Samsung Health - 23 hours and 26 minutes. more...
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losing 0.4 lb a week
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FallenAngel_86's weight history
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