Weigh In record (no journal entry) for 14 August 2023
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144.8 lb
Lost so far: 3.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1265 kcal
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Fat: 30.62g | Prot: 68.21g | Carb: 181.62g.
Breakfast: Café Expresso, Native Açúcar Demerara, Catupiry Requeijão Cremoso, Frimesa Queijo Gouda , Pão Francês. Lunch: Laranjas, Friboi Fraldinha Assada, Feijão Carioca Cozido, Azeite de Oliva Extra-Virgem, Arroz Branco (Cozido). Dinner: Queijo Parmesão (Ralado), Tomates, Azeite de Oliva Extra-Virgem, Barilla Espaguete 8. Snacks/Other: Mel, Dolce Gusto Chococino Alpino, Cacau Show Trufa Mezzo. more...
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gaining 0.0 lb a week
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