Weigh In record (no journal entry) for 14 August 2023
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187.6 lb
Lost so far: 2.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2023:
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1355 kcal
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Fat: 59.32g | Prot: 81.50g | Carb: 121.50g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão de Forma. Lunch: Omelete, Sadia Mussarela, Queijo Cheddar, Wickbold Pão de Forma Integral. Dinner: Batata Inglesa Cozida, Acém Cozido, Camil Arroz Branco Cozido. Snacks/Other: Formosa Queijo Minas Frescal Light, Banana Prata, Belvita Biscoito Mel e Cacau. more...
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2520 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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