Weigh In record (no journal entry) for 14 August 2023
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164.2 lb
Lost so far: 15.0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2023:
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1312 kcal
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Fat: 27.20g | Prot: 47.45g | Carb: 229.82g.
Breakfast: Maçã, Aliança Uva Vitória, Selita Leite Integral. Lunch: Ovo Frito, Ovo Frito, Macarrão Fresco (Cozido). Dinner: Batata Inglesa Crua. Snacks/Other: Veneza Iogurte Morango Zero, Morangos, Hortifruti Abacaxi. more...
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losing 12.3 lb a week
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