Weigh In record (no journal entry) for 13 August 2023
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166.0 lb
Lost so far: 13.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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1412 kcal
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Fat: 53.73g | Prot: 63.47g | Carb: 179.86g.
Breakfast: Café com Leite e Açúcar, Café com Leite e Açúcar, Morangos. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Tomates, Quiabo Cozido. Dinner: Abacaxi. Snacks/Other: Ovo Mexido, Padaria Pão Francês, Bon o Bon Beijinho, Arcor Bon o Bon Beijinho. more...
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losing 10.8 lb a week
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