Weigh In record (no journal entry) for 13 August 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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695 kcal
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Fat: 32.10g | Prot: 42.30g | Carb: 53.10g.
Breakfast: Eskort Smoked Vienna, Woolworths Mac & Cheese with Bacon & Tomato. more...
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losing 0.2 lb a week
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A - T's weight history
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