nathbastos's Journal, 12 August 2023

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Nem acredito que cheguei na casa dos 70, pesava
117,00 🥹🥹

175.0 lb Lost so far: 82.9 lb. Still to go: 25.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 12 August 2023:

754 kcal

Fat: 22.12g | Prot: 61.96g | Carb: 77.65g. Lunch: Santa Helena Paçoca, Feijão Fradinho Cozido, Frango Desfiado. Dinner: Sadia Mussarela, Batata Doce, Mel, Quaker Farelo de Aveia, Growth Supplements 80% Whey Protein, Banana Prata, Ovo. more...

losing 3.6 lb a week

347 Supporters Support

1 to 20 of 23

Comments

Sonho com esse dia tb 🙌🏻 Parabéns!

12 Aug 23 by member: frannnnnn :)

Parabéns!!!!! Em quanto tempo?

12 Aug 23 by member: taynara_m

top d+! parabéns! vamos pra cima! 💪🏼

12 Aug 23 by member: Vinicius Souza

agora tem que manter. 🙌🔥 O desafio é esse, se não, reganha tudo.

12 Aug 23 by member: DreeVegan

parabéns. Em quanto tempo e como?

12 Aug 23 by member: vvsf

👏👏👏👏👏

12 Aug 23 by member: luizahbr

Obrigada pessoal, fiz 8 meses de processo dia 09 agora. Inicialmente fazia low carb com jejum, mas logo abri a cabeça e comecei na reeducação alimentar e Musculacao. Musculação tem 4 meses e já estou notando meu corpo bem diferente

12 Aug 23 by member: nathbastos

parabéns 🎈👏

12 Aug 23 by member: PandisLife

parabéns!!

12 Aug 23 by member: mabossolani

Iuhuu 🎉🎉💪🏻👏🏻👏🏻

13 Aug 23 by member: Vidinha1

👏top

13 Aug 23 by member: mattteus46

Uau! Parabéns! 👏🏽👏🏽👏🏽

13 Aug 23 by member: nynedelcarpe

Uau parabéns 🎈🎉🍾

13 Aug 23 by member: caroldrigues2023

Parabéns. Tenho 112 e espero alcançar 80kgs, meu peso ideal.

13 Aug 23 by member: neiltonjr

Que vitória heinmmm guerreira...parabéns lindona 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽🥰🌺

13 Aug 23 by member: Silvane Alessandra

parabéns

13 Aug 23 by member: Dani.roots

Parabéns! 👏🏼👏🏼👏🏼

13 Aug 23 by member: Luciana sena

Parabéns maravilhosa 😍😍😍

13 Aug 23 by member: Paulamislandia

Parabéns pela constância...

13 Aug 23 by member: Mércia Gadêlha

Parabéns 👏🏼 👏🏼 👏🏼

13 Aug 23 by member: Ina4499

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nathbastos's Journal, 12 August 2023

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