NancyNunes's Journal, 12 August 2023

Weigh In record (no journal entry) for 12 August 2023
189.2 lb Lost so far: 39.2 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 August 2023:
708 kcal Fat: 34.26g | Prot: 40.95g | Carb: 61.51g.   Breakfast: Bauducco Torrada Integral, Café com Leite Desnatado, Omelete ou Ovos Mexidos. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Legumes Salteados, Sardinhas em Óleo (Enlatado), Alface Americana, Pepino Japonês. Snacks/Other: Café com Leite Desnatado, Pão Caseiro. more...
losing 9.3 lb a week

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