Weigh In record (no journal entry) for 12 August 2023
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207.9 lb
Lost so far: 10.8 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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2115 kcal
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Fat: 70.40g | Prot: 155.44g | Carb: 221.39g.
Breakfast: Ovo Frito, Pão de Leite. Lunch: Alcatra Grelhada, Brócolis Cozido, Carioca Feijão Cozido. Dinner: Heineken Cerveja Zero Álcool, Hemmer Mostarda Amarela, Ovo Frito, Kassel Bacon Lombo, Carrefour Pão de Hambúrguer, Friboi Carne Moída de Acém, Cebolas, Alface, Tomates. Snacks/Other: Nestlé Leite em Pó Integral Ninho 26g, Vitafor Whey Fort Baunilha, Banana Prata, Camil Biscoito de Arroz Integral com Chia e Linhaça, Maçã. more...
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losing 3.1 lb a week
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agrovg's weight history
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