Weigh In record (no journal entry) for 12 August 2023
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167.6 lb
Lost so far: 11.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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200 kcal
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Fat: 1.35g | Prot: 4.12g | Carb: 49.40g.
Breakfast: Morangos. Lunch: Melancia. more...
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losing 24.7 lb a week
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