Weigh In record (no journal entry) for 12 August 2023
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104.9 lb
Lost so far: 31.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1093 kcal
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Fat: 25.26g | Prot: 111.28g | Carb: 113.11g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Landjunker Rinderminutensteaks, Eisbergsalat, Aldi Feldsalat, Salatgurke, Azura Miniromatomaten, Rote Paprika. Dinner: Grüne Paprika, Vemondo Vegane Mini Würstchen , Zucchini, Azura Miniromatomaten. more...
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gaining 0.3 lb a week
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