Weigh In record (no journal entry) for 11 August 2023
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170.4 lb
Lost so far: 5.1 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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335 kcal
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Fat: 9.46g | Prot: 14.51g | Carb: 39.64g.
Breakfast: Alibi Max Barra de Proteína, Queijo Parmesão (Ralado), Farinha de Milho, Ovo Frito. more...
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losing 18.5 lb a week
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lidylua's weight history
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