Weigh In record (no journal entry) for 11 August 2023
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185.8 lb
Lost so far: 25.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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499 kcal
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Fat: 11.80g | Prot: 25.30g | Carb: 71.90g.
Breakfast: Danone Danoninho, Frutap Leite Fermentado, Toddy Toddy, Italac Leite Desnatado, Quaker Aveia em Flocos Finos, Pullman Pão Artesano Integral 30%, Sadia Mussarela. more...
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gaining 0.3 lb a week
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brunafrancasantarosatdb2's weight history
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