Weigh In record (no journal entry) for 11 August 2023
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194.7 lb
Lost so far: 4.6 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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858 kcal
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Fat: 51.77g | Prot: 35.54g | Carb: 64.97g.
Lunch: Tomates Cereja, Carioca Feijão Cozido, Arroz Branco (Cozido), Calabresa. Snacks/Other: Pipoca Branca (em Óleo), Itambé Leite em Pó Integral, Nestlé Iogurte Natural Integral, Maçã. more...
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losing 16.2 lb a week
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evelyndornellis14's weight history
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