Weigh In record (no journal entry) for 11 August 2023
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196.7 lb
Lost so far: 34.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1777 kcal
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Fat: 84.90g | Prot: 108.11g | Carb: 138.47g.
Breakfast: Friki Truthahnbrustfleisch, Kaffee mit Milch, Tomaten, Lieken Urkorn Vollkorn Saftiges, Salatgurke. Lunch: Kaffee mit Milch. Dinner: Doppelherz Omega-3, Aldi Cashewkerne, Homann Brathering mit Zwiebeln , Brathering in Würziger Marinade. Snacks/Other: Profuel Nexus, Süßkartoffel, The Vegetarian Butcher Crispy Chickimicki Burger. more...
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losing 1.5 lb a week
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