Weigh In record (no journal entry) for 10 August 2023
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147.6 lb
Lost so far: 11.6 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1170 kcal
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Fat: 49.92g | Prot: 86.47g | Carb: 97.91g.
Breakfast: Peito de Frango, Jasmine Gergelim Branco Natural, Azeite de Oliva Extra-Virgem, Ovo, Suco de Couve com Limão. Lunch: Suco de Laranja Natural, Brócolis Cozido, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Café, Omelete ou Ovos Mexidos. more...
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losing 7.7 lb a week
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Eliana Ribeiro dos Santos's weight history
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