Weigh In record (no journal entry) for 10 August 2023
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189.8 lb
Lost so far: 12.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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973 kcal
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Fat: 57.91g | Prot: 92.88g | Carb: 16.68g.
Breakfast: Café Gelado com Creme de Leite, Label Rouge Ovo Caipira Orgânico. Lunch: Tomates, Alface, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada, Torresmo, Abobrinha Refogada. Dinner: Tomates, Alface, Abobrinha Refogada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Tirolez Queijo Minas Frescal. more...
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losing 7.7 lb a week
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