Weigh In record (no journal entry) for 10 August 2023
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201.7 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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1162 kcal
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Fat: 49.41g | Prot: 46.61g | Carb: 131.53g.
Breakfast: Manteiga (com Sal), União Açucar Cristal, Pão Integral. Second Breakfast: Ovo Cozido. Lunch: Macarrão Cremoso com Queijo. Afternoon Tea: Sadia Salsicha. more...
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gaining 5.4 lb a week
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cyp34's weight history
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