Weigh In record (no journal entry) for 10 August 2023
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168.7 lb
Lost so far: 22.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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811 kcal
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Fat: 21.06g | Prot: 70.19g | Carb: 81.73g.
Breakfast: FTW Delicious 3 Whey, Itambé Requeijão Light, Café (Infusão), Ovo, Pão de Forma, Mamão Papaia. Lunch: Legumes Cozidos, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco (Cozido). more...
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gaining 0.6 lb a week
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suriancampos's weight history
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