Weigh In record (no journal entry) for 10 August 2023
|
164.2 lb
Lost so far: 24.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2023:
|
1130 kcal
|
Fat: 29.26g | Prot: 38.93g | Carb: 171.58g.
Breakfast: Brombeeren, Ener Bio Erdnussmus, Ener Bio Hafermilch , Belbake Backkakao, Dr. Oetker Vanillezucker, Backpulver, Orangen, Banane. Lunch: Schnittlauch, Essig und Öl Dressing (Hausrezept), Rote Zwiebeln, Schnittlauch, Rügenwalder Mühle Veganer Schinkenspicker Mortadella, Barilla Penne Rigate, Beste Ernte Blumenkohl Tiefgefroren. Dinner: Ja! Pizza Margherita. Snacks/Other: VeHappy Vegane Tafel Brown. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donutnaschi's weight history
|