Weigh In record (no journal entry) for 10 August 2023
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145.5 lb
Lost so far: 24.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2023:
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929 kcal
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Fat: 30.69g | Prot: 45.54g | Carb: 114.10g.
Breakfast: Kaffee mit Milch. Lunch: Dulano Salami 1A (7g), Gut & Günstig Tilsiter, Roggenmischbrot. Dinner: San Fabio Steinofen Pizza Tonno. more...
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gaining 6.2 lb a week
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Frau268's weight history
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