Weigh In record (no journal entry) for 09 August 2023
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109.1 lb
Lost so far: 18.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1244 kcal
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Fat: 44.96g | Prot: 94.26g | Carb: 114.77g.
Breakfast: Melitta Café sem Açúcar , Ovo Mexido, Hortifruti Mamão Papaia. Lunch: Carioca Feijão Cozido, Repolho Refogado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Empanado de Berinjela, Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Iracema Mix de Nuts, Hortifruti Manga Tommy, Arcor Bala Butter Toffes, Nestlé Iogurte Grego , Banana Prata. more...
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losing 0.3 lb a week
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