Weigh In record (no journal entry) for 09 August 2023
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208.6 lb
Lost so far: 10.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1849 kcal
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Fat: 62.63g | Prot: 138.36g | Carb: 188.27g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Cozido. Lunch: Pepino (Descascado), Tomates, Cenouras Cozidas, Batata Inglesa Cozida, Filé de Frango Grelhado, Alcatra Grelhada, Carioca Feijão Cozido. Dinner: Nestlé Leite em Pó Integral Ninho 26g, Ovo Frito, Banana-da-Terra Frita, Ponkan. Snacks/Other: Nutry Crispy Protein Bar Cookies And Cream, Vitafor Whey Fort Baunilha. more...
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gaining 1.5 lb a week
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agrovg's weight history
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