Weigh In record (no journal entry) for 08 August 2023
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123.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 August 2023:
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1461 kcal
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Fat: 48.91g | Prot: 104.19g | Carb: 154.28g.
Breakfast: Omelete, Cafezinho, Président Creme de Ricota, Banana Nanica. Lunch: Legumes Cozidos, Arroz Integral (Longo, Cozido), Patinho. Dinner: Borges Azeite de Oliva Extra Virgem , Legumes Cozidos, Ovo Cozido, Acém Cozido. Snacks/Other: Mangas, Frutap Iogurte Ameixa , Maçã, Euronutry Whey Protein 100% Concentrado. more...
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