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es stagniert seit Tagen 😬🥺
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196.2 lb
Lost so far: 35.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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965 kcal
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Fat: 45.43g | Prot: 38.28g | Carb: 96.10g.
Breakfast: Lidl Gurke, Lieken Urkorn Vollkorn Saftiges, Wasser, Kaffee mit Milch, Doppelherz Omega-3, Tomaten. Lunch: Tomaten, Lieken Urkorn Vollkorn Saftiges, Lidl Gurke, Kaffee mit Milch. Dinner: Salatgurke, Tomaten, Rügenwalder Mühle Vegane Bratwurst, Nordholmer Gabel Rollmöpse, Radieschen. Snacks/Other: Aldi Cashewkerne. more...
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losing 7.7 lb a week
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