Weigh In record (no journal entry) for 08 August 2023
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211.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2692 kcal
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Fat: 82.96g | Prot: 199.56g | Carb: 296.72g.
Breakfast: Gut & Günstig Tortilla Vollkorn Wraps, McDonald's Latte Macchiato Regular, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Erdbeere , Homann Kartoffelsalat nach Hausmacher Art Essig & Öl, Edeka Walnuss Baguette, Müller Ayran. Dinner: McDonald's McChicken Classic, McDonald's Curry Sauce, McDonald's Chicken McNuggets (9), Golden Delicious Äpfel. Snacks/Other: Optimum Nutrition Casein. more...
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gaining 4.6 lb a week
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