Weigh In record (no journal entry) for 08 August 2023
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205.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1059 kcal
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Fat: 37.07g | Prot: 43.73g | Carb: 130.59g.
Breakfast: Blütenhonig , Honig, Rührei, Bäcker Brötchen , Weizenbrötchen. Lunch: Andechser Natur Bio-Jogurt Mild Mango-Vanille, Andechser Natur Bio-Jogurt Mild Kaffee. more...
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losing 10.8 lb a week
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