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Hurra 🥳👊
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138.7 lb
Lost so far: 15.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1393 kcal
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Fat: 39.96g | Prot: 75.39g | Carb: 194.74g.
Breakfast: Kiwi, Banane, Birnen, Mangos, Kaffee mit Milch. Lunch: Pesto, Nudeln (Gekocht), Sprehe Hähnchenschnitzel Wiener-Art. Dinner: Edeka Bio Körniger Frischkäse , Milbona High Protein Pudding Vanille, Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Kohlrabi. Snacks/Other: Edeka Pistazien. more...
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losing 1.5 lb a week
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