Weigh In record (no journal entry) for 02 August 2023
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262.1 lb
Lost so far: 13.4 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2023:
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2199 kcal
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Fat: 58.99g | Prot: 104.84g | Carb: 299.22g.
Lunch: Netto Snack-Gurken, Lidl Hähnchen in Aspik, Lidl Körniger Frischkäse, Lidl Dinkelbursche. Dinner: Aldi Rote Paprika, Pellkartoffeln, Hüttenkäse (Fettarm 2% Milchfett), Pellkartoffeln. Snacks/Other: Quarkkuchen, McEnnedy Mikrowellen Popcorn Gesalzen. more...
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gaining 7.7 lb a week
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