Weigh In record (no journal entry) for 07 August 2023
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195.1 lb
Lost so far: 25.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1771 kcal
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Fat: 59.37g | Prot: 160.58g | Carb: 149.15g.
Breakfast: Dux Whey Protein Concentrado Chocolate, Dux Whey Protein Concentrado , Ovo, Latvida Leite Desnatado, Royal Fermento em Pó Químico, Cacau em Pó (Não Adocicado), Banana Caturra. Lunch: Latvida Leite Desnatado, Cacau em Pó (Não Adocicado), Dux Whey Protein Concentrado , Dux Whey Protein Concentrado Chocolate, Urbano Milho Pipoca Premium. Dinner: Batata Inglesa Assada, Costela de Porco Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Tomates, Hortifruti Cenoura Crua, Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Protein 80% Concentrado. more...
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2481 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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